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New Study Details The Best Types Of COVID 19 Face Masks

After COVID-19, the world has already accepted the new normal with face masks, sanitizers, and social distancing. Until vaccines are available in the markets, the world has to learn the details of wearing masks and what type of masks one should wear. Here's a detail over different COVID-19 face-masks. Best types of face-masks There are various face-masks currently available in the market. Let's check the best-suited ones as per usage. For COVID patients A cloth or surgical mask is best for the COVID patient and their caregivers.  The patients sometimes are unable to wear masks for breathing problems when they are ill. But remember, being a caregiver, you can fall ill. Thus, a mask is very important for you. Home-made cloth masks will actually protect you. The surgical mas...

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Proven Tips To Sleep Better At Night

Today's teens just ignore the fact that night is for sleeping and the day is for work. Our body was created in a way that could file properly and revive itself during the 8 long hours at night when you sleep. As your workload is increasing, nights have become shorter for you. Short nights are bearable but now it's no sleep at all. Sudden awakening during the nights and after that, you can experience no sleep at all. Does it bother you? You've been losing weight? Under-eye, dark circles are bothering you? Are you always distracted, depressed, anxious, irritated? Trust us, it's proven clinically, people who don't sleep well at night are bound to face such adverse effects of not sleeping well, emotionally, mentally, and physically. Here we have incorporated some important tips to have a g...

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The Benefits of Meditation Walks

Nowadays, every human follows a busy schedule, and it's not easy for anyone to keep their mind and body refreshed all time. The excess pressure of the office, family and friends can put your mind in trouble and to deal with this pressure many individuals prefer meditation walks. Meditation walks also known as Kinhin, is the best way to reduce stress and improve sleep quality. Walking Meditation is slightly different from regular meditation because, in walking meditation, the critical focus is on walking. Daily walking meditation provides your body with numerous health benefits. Want to know about all its advantages, read the article thoroughly. Improves The Flow Of Blood Medication Walking helps your body in sending the blood to every part of your body. It also controls the level...

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‘Role of exercise and diet in weight loss.’

Weight loss and bodyOverweight has now become a widespread concern. No doubt, overweight has its consequences that not only can give rise to obesity but also can invite many diseases. To understand the mechanism of how weight loss works, its important to understand what are the elements that cause this weight gain. Whatever food we consume as many calories. These calories either can be consumed directly or through some nutrients like Carbohydrates, fats, and proteins, which are the primary source of energy to our body. Any food we consume, the calories we intake are broke down and are converted into energy or pile up as fats. Now, this excess calories in the body remain the body stored up as fats until utilized. These calories can be reduced either by reducing the calorie intake so tha...

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