It is not easy to stick to the keto diet as you need to be aware of the total amount of carbs in your food. Remember that the amount of total carb intake has to be restricted to under 50 grams per day in most cases. You will be surprised to know that a single potato can give you these much carbs. In this regard, maintaining the keto diet becomes very difficult when you are eating out at restaurants. However, you can follow the simple guidelines given in this article and maintain your keto diet plan while eating outside.
Stick to proteins as much as possible:
Most people may lack knowledge about the calorie content of different food items. In this regard, the simple thing you can do is stick to a protein-rich diet that will be low in carbs. In this manner, following the keto diet while eating at restaurants and parties becomes easy. Always include more eggs and steak in your diet. This is a good way to avoid additional carbs.
Include veggies in your diet:
Yet another option you can try is to include veggies that are low on carbs. In this manner, you will get the required nutrition and keep the ketosis levels in the optimum range. Few veggies contain high carbs, and it should be an easy task for you to remember them in the long run. It is also a good idea to stick to fresh foods as they do not contain added sugars, and there is no risk of being thrown out of ketosis.
Avoid grains, sauces, and condiments:
Avoid grains as they can increase the carb content when you are not sure about their preparation. Similarly, it is good to stay away from condiments of any sort as most of them are not good for ketosis. In the same manner, you may be tempted to spice up your food with that sauce available at parties and restaurants. This should be completely avoided as they contain abnormal amounts of sugars and other substances that can throw your body out of ketosis.
In this manner, by carefully choosing your foods, you can still enjoy a healthy meal at a restaurant when you are following a keto diet. It is very important to keep a tab of what you eat as this can considerably impact your ketosis levels.